Well I've been doing this now for 3 weeks. I like the exercising part, but hate the dieting part. I've totally screwed up on the eating . I lost 6 lbs the first week, 2 the second and 1 the third. I haven't gotten in the right mind set for dieting. I exercise real hard (for me), sweating a ton, getting my heart rate up, even taking the stairs (most of the time), but I want to eat ALL THE TIME! Almost every day between 1:30-3:30, I want chocolate and caffeine. I haven't had a "real" diet coke since November and lately, I really want one. I've been able to work through the cravings, but it hasn't been easy.
My trainer Dallas is great and we get a long real well.
About Me
- Terri McMurtrey
- My husband and I have four children and we’ve lived in American Fork for 20 years. I’m thankful for this opportunity because my father is a stroke victim and I know if I don’t change my eating and exercise habits, I’ll follow in my his footsteps.
Hang in there Terri! The diet part will come just like the exercise. You're doing great and it shows!
ReplyDelete